For years, eggs were thought of as unhealthy. That thought has changed in recent years, with the health benefits of consuming eggs as a part of a balanced diet far outweigh any negatives. These are some of the top health benefits of including eggs in your diet.
- 1. Protein
Eggs are rich in protein. One medium egg contains 8.3 grams of protein, making it an inexpensive way to add extra protein to your diet. Most of the protein is found in the white part of the egg, so if you’re concerned about cholesterol, simply don’t eat the yolk.
- 2. Vitamins and minerals
Many essential vitamins and minerals are found in eggs, including:
- Vitamin A
- Vitamins B2, B5, B6, B12
- Vitamin D
- Vitamin E
- Vitamin K
- 3. HDL cholesterol
While egg yolks should be avoided by those that suffer from high cholesterol, those with low HDL cholesterol are encouraged to consume them. HDL is also known as high-density lipoprotein and it’s the “good” cholesterol in the body. Those with low HDL levels are more at risk of developing health problems like heart disease and stroke. Eating eggs on a regular basis can increase HDL levels by up to 10 percent.
- 4. Omega-3 fatty acids
Also found in fish, Omega-3 fatty acids are great at reducing triglycerides- a contributing factor of heart disease. Eggs rich in Omega-3 fatty acids can lower triglycerides, improve circulation, and reduce blood pressure.
- 5. Weight Loss
As part of a high-protein, low-carb diet, eggs can help you lose weight. Since they are so high in protein, they fill you up, making you less likely to reach for a snack mid-morning. Replacing a breakfast rich in carbohydrates, like bagels or cereal, with a breakfast rich in protein, like eggs, can lead to less calorie consumption and increased weight loss.
Eggs are inexpensive, easy to make, and rich in many vitamins and minerals. It’s no wonder why this simple ingredient has become a standard part of so many diets. Eating as many as three eggs per day is perfectly fine for those that don’t have high cholesterol. Eggs consumed as a part of a regular diet can have many great health benefits.