We often tend to focus more on other aspects of our wellbeing and completely forget about self- esteem. How we feel about ourselves is very important because it contributes to our general good health. If you have low self-esteem, then it would be difficult to achieve any other goals in life. Below are some of the best ways to boost your self-esteem:
- Change the voice in your head
Try to speak to yourself softly and kindly the way you would to a close friend. Speak words of courage, love, and peace to your inner self. You should not allow any contrary voice to dominate your thoughts and lower your self-esteem.
- Don’t compare yourself to other people
You have probably heard that “comparison is the greatest thief of joy”. Comparing yourself with other people will do nothing but bring sadness to you. We sometimes try to compare ourselves with others thinking that they are better than us. The truth is that they aren’t any better – they are just different.
- Learn to harbor only positive thoughts
Being negative all the time can really lower your self-esteem. It is a fact that sometimes we can’t control the thoughts that come into our minds. They are like birds that land on any trees that they come across. However, we can stop the birds from building their nests on our trees. Don’t allow negative thoughts to take root in your head. Always try to replace them with positive ones whenever they appear.
- Don’t fear failure
Understand that failure is part of success. Take a look at some of the most successful people in the world. They failed several times before they finally made it. Don’t allow temporary defeat or failure to crush your dreams and lower your self-esteem.
- Participate in community service
Helping others has a way of generating feelings of inward joy and happiness. It makes you have that feeling of self-worthiness. Once in awhile identify any form of community services around your area and engage in them. It can a charity walk, a fundraising drive or visiting charity homes.
- Fake it till you make it
Face people with confidence. Look them straight in the eyes. Stand your ground. It doesn’t matter how you might be feeling small from the inside, don’t be timid. Ensure that you communicate in a warm and resonant tone. Doing this over and over will eventually become part of you and enhance your self-worth and self-esteem.
- Practice self-care
Sometimes we focus too much on other people and forget about ourselves. It is okay to attend to your family, friends, career and everything else – but what about you? Who takes care of you? It is important to once in a while take time to attend to yourself. Learn to meditate and do things that make you appreciate who you are. This will definitely uplift your self-worth and confidence.
In a nutshell, there are various things you can do to boost your self-esteem. Doing simple things such as self-care and having a positive mindset will boost help a lot in boosting your self-esteem.