What are 5 foods to reduce stress?

What are 5 foods to reduce stress?

Stress is really a circular thing. You are stressed, so your body reacts to it. The immediate reaction to calm your body is to do something that is typically unhealthy for a quick fix. That could be smoking, alcohol consumption, or eating a pint of ice cream. However,...
Can you actually be scared to death?

Can you actually be scared to death?

Is it possible to be so scared that you could actually die? Chances are, you’ve heard someone say they were “scared to death” once or twice. Clearly, they weren’t actually scared to death or they wouldn’t be telling you that story. That being said, it is possible for...
Can you get a blood clot from watching a scary movie?

Can you get a blood clot from watching a scary movie?

If you watch a lot of scary movies, you probably already know that they can mess with your head. Depending on how scary that movie actually is, you may feel a bit uneasy for a few hours after you watch it. You may even have nightmares. The truth is, some people don’t...
What are the health benefits of oranges?

What are the health benefits of oranges?

Oranges, the delightful summer fruit with a kick. With health benefits extending beyond 80% of your daily dose of Vitamin C, this energizing fruit is worth a second glance. Let’s look at five of the wonderful things an orange a day can do for you! 1. Hydrating...