Is pineapple a healthy choice to eat?

Is pineapple a healthy choice to eat?

Summer means lots of tropical fruits and there is none that tops pineapple. It is one of the few tropical fruits that work well both raw and cooked. However, a fruit this good must have some drawbacks, right? Maybe sugar? This begs the question of is pineapple really...
What 5 things are crucial to survival?

What 5 things are crucial to survival?

The pandemic of COVID-19 in 2020 prompted many people to prioritize their needs and focus on what is really important to them. This realignment of priorities led many to refocus on families, meals at home, and virtual connections to those they can’t physically...
What are the top 3 health benefits of eating Chia seeds?

What are the top 3 health benefits of eating Chia seeds?

There are three important health benefits of Chia seeds. They include: 1. Aids with weight loss Eating Chia seeds on a regular basis can help you lose weight. The seeds are high in protein and fiber. You only need to eat a serving or two of the seeds to feel full. If...
What to do when you have an asthma attack and no inhaler?

What to do when you have an asthma attack and no inhaler?

More than twenty-five million Americans have been diagnosed with asthma, an often hereditary illness that threatens the lungs. If not treated by a health professional, uncontrolled asthma can be tragic. When an asthmatic spasm occurs in the bronchi of the lungs,...
What are 5 foods to reduce stress?

What are 5 foods to reduce stress?

Stress is really a circular thing. You are stressed, so your body reacts to it. The immediate reaction to calm your body is to do something that is typically unhealthy for a quick fix. That could be smoking, alcohol consumption, or eating a pint of ice cream. However,...
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