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Is pineapple a healthy choice to eat?

Is pineapple a healthy choice to eat?

Summer means lots of tropical fruits and there is none that tops pineapple. It is one of the few tropical fruits that work well both raw and cooked. However, a fruit this good must have some drawbacks, right? Maybe sugar? This begs the question of is pineapple really...

What 5 things are crucial to survival?

What 5 things are crucial to survival?

The pandemic of COVID-19 in 2020 prompted many people to prioritize their needs and focus on what is really important to them. This realignment of priorities led many to refocus on families, meals at home, and virtual connections to those they can't physically...

What are the top 3 health benefits of eating Chia seeds?

What are the top 3 health benefits of eating Chia seeds?

There are three important health benefits of Chia seeds. They include: 1. Aids with weight loss Eating Chia seeds on a regular basis can help you lose weight. The seeds are high in protein and fiber. You only need to eat a serving or two of the seeds to feel full. If...

What to do when you have an asthma attack and no inhaler?

What to do when you have an asthma attack and no inhaler?

More than twenty-five million Americans have been diagnosed with asthma, an often hereditary illness that threatens the lungs. If not treated by a health professional, uncontrolled asthma can be tragic. When an asthmatic spasm occurs in the bronchi of the lungs,...

What are 5 foods to reduce stress?

What are 5 foods to reduce stress?

Stress is really a circular thing. You are stressed, so your body reacts to it. The immediate reaction to calm your body is to do something that is typically unhealthy for a quick fix. That could be smoking, alcohol consumption, or eating a pint of ice cream. However,...

Can you actually be scared to death?

Can you actually be scared to death?

Is it possible to be so scared that you could actually die? Chances are, you’ve heard someone say they were “scared to death” once or twice. Clearly, they weren’t actually scared to death or they wouldn’t be telling you that story. That being said, it is possible for...

Can you get a blood clot from watching a scary movie?

Can you get a blood clot from watching a scary movie?

If you watch a lot of scary movies, you probably already know that they can mess with your head. Depending on how scary that movie actually is, you may feel a bit uneasy for a few hours after you watch it. You may even have nightmares. The truth is, some people don’t...

Do you have to practically kill yourself at the gym to get results?

Do you have to practically kill yourself at the gym to get results?

You decide to start going to the gym because you want to get in better shape. When you do, you see people there who spend several hours working out, often doing workouts that make you want to cry out in agony just from thinking about them. Do you really have to put...

What are the health benefits of oranges?

What are the health benefits of oranges?

Oranges, the delightful summer fruit with a kick. With health benefits extending beyond 80% of your daily dose of Vitamin C, this energizing fruit is worth a second glance. Let's look at five of the wonderful things an orange a day can do for you! 1. Hydrating with...

How to cope with your fear of the dentist?

How to cope with your fear of the dentist?

Not many people like going to the dentist, even for a basic cleaning and check-up. But healthy teeth and gums are very important to maintaining a healthy body. One of the most common reasons people avoid the dentist is out of fear. Whether they had a traumatic...

What does diabetes do to the body?

What does diabetes do to the body?

When people speak of diabetes, thoughts generally first turn to blood sugar. However, diabetes is a disease that has far-reaching effects on the body. It can literally affect you from your head on down to your toes. Here are just a few ways in which this disease can...

What can you do if your blood sugar is too high?

What can you do if your blood sugar is too high?

High blood sugar can lead to a number of complications if it is left untreated. The good news is that there are several things that you can do in order to keep it under control. If your blood glucose is elevated, then you will need to do the following. Test before...

Can you benefit from taking vitamins?

Can you benefit from taking vitamins?

People today are health conscious and they want to remain healthy as long as possible into their older years. Many believe a way to accomplish this is with vitamins. While vitamin pills and supplements can be helpful, there are myths about their benefits. They aren't...

Can your eye doctor spot diseases before anyone else?

Can your eye doctor spot diseases before anyone else?

When you make an appointment with your eye doctor, you probably think it’s just to get a routine eye exam in order to see if you need glasses. The truth is, that may very well be the reason you made the appointment in the first place. That said, you can bet that your...

Where do emotions come from?

Where do emotions come from?

People tend to separate emotion from thinking. They like to believe that emotion comes from the heart or soul, while the brain controls thinking. However, the brain controls emotions too as emotions start in the brain. To understand the brain, you must think of it as...

Why is my hay fever acting up indoors?

Why is my hay fever acting up indoors?

Allergic rhinitis, better known as “hay fever,” is your body’s response to allergens. This causes uncomfortable symptoms, ranging from sneezing, runny nose, nasal congestion, and sinus pressure, to itchy eyes and skin, watery eyes, and cough. Hay fever risk tends to...

Why do you feel tired?

Why do you feel tired?

There are many people who get the afternoon blahs and feel the need for a nap before dinner. However, there are those who are so tired all the time. There are 12 reasons you may be tired. Fortunately, each has a solution. 1. Eat well People tend to skip meals, but...

How can you tell if it’s a stomach bug or food poisoning?

How can you tell if it’s a stomach bug or food poisoning?

Vomiting, diarrhea, stomach cramps- the symptoms of a stomach bug and food poisoning are the similar, but the causes are very different. Determining which one you have is important when it comes to treating it properly. Stomach bug causes The stomach bug is also...

Can a woman still be pregnant if she has a period?

Can a woman still be pregnant if she has a period?

The lack of a menstrual period is one of the first signs that a woman is pregnant. Even so, some people tell stories of having a period during their pregnancies. This may leave you wondering if a woman can still have a period and be pregnant. Here is the most...

What are some of the health benefits of eggs?

What are some of the health benefits of eggs?

For years, eggs were thought of as unhealthy. That thought has changed in recent years, with the health benefits of consuming eggs as a part of a balanced diet far outweigh any negatives. These are some of the top health benefits of including eggs in your diet. 1....